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How do you stay fit for great SEX? 4 lifestyle tips to increase your libido and boost health

Making lifestyle changes and treating underlying conditions can help boost your sex life as well as your quality of life as a whole. If you’re looking to improve your sex life, here are some useful tips.

How do you stay fit for great SEX? 4 lifestyle tips to increase your libido and boost health

How do you stay fit for great SEX? 4 lifestyle tips to increase your libido and boost health  |  Photo Credit: Thinkstock

New Delhi: Many people aren’t aware of the fact that healthy sex life is an integral part of health and well-being. Actually, sex is more than just being able to relax or unwind. Studies have shown that sex can benefit your body and mind in a number of surprising ways, ranging from weight loss to lowering blood pressure and reducing your risk of heart disease. But to preserve or maintain sexual activity in bed, you need to take care of certain things that can ruin your love life.

Perhaps, there are many factors that can interfere with your sexual health – such as stress, an unhealthy diet, a sedentary lifestyle, and certain conditions like heart problems, diabetes, etc. Making lifestyle changes and treating underlying conditions can help boost your sex life as well as your quality of life as a whole. If you’re looking to improve your sex life, here are some useful tips.

Good nutrition

Taking care of your nutrition is one of the best things you can do. It is important to understand that sexuality is a reflection of a person’s general health’s status. A healthy diet will nourish your body, help you fight certain diseases, as well as boost your health, including your libido. Research has shown that eating certain foods – such as bananas, onions, garlic, chilies, and peppers – can help increase your blood flow, which in turn help your sexual performance.

Exercise

Regular exercise not only keeps your heart and body in shape, but it will also make your partner happy and satisfied in bed. It is claimed that doing 30 minutes of exercise like running, swimming a day can be extremely beneficial for sexual health. Being sedentary not only leads to weight gain and obesity. Men who are overweight are also more likely to have erectile dysfunction.

Manage stress

Stress can affect all areas of your life, including your sex life. It increases your risk of high blood pressure, heart disease, diabetes, obesity, and many more – all of which can be damaging to sexual health. Exercise or practice relaxation techniques such as yoga and meditation to help you calm down and reduce stress.

Kick bad habits

It seems some habits – such as smoking and drinking alcohol – that you think can help you relax could affect your libido. Research has shown that smoking decreases both sexual desire and performance, aside from increasing your risk of heart disease, stroke, lung cancer and many other health problems. Similarly, drinking too much alcohol has been shown to have a negative impact on sexual capacities both for men and women. Taking alcohol in moderation (if you do drink) and quitting smoking can be a good step to improve sex life as well as your health.

Making healthier lifestyle choices, such as eating a healthy diet, exercising regularly, not smoking, good stress management, can help enhance your sex life.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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